20 Minute Home Training Workout
This 20 minute home training session, should provide a general body workout.
It is suitable for all ages and fitness levels. (Assuming that you are in good general health) If you have any injuries, which may be aggravated by exercise you should not attempt this workout.
It requires no equipment. However, should you wish to use small weights (or substitutes, such as tins or similar, you may).
IMPORTANT: Please read the disclaimers below before undertaking the workout offered below.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Scott Rodwell from any and all claims or causes of action, known or unknown.
Personal Trainer Disclaimer
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