Personal Trainer & Triathlete
For the past 19 years, I have worked in both the private and public sector, training numerous clients with a variety of different goals and needs. Conducting both 1-2-1 and group sessions, within a gym and externally.
Qualifications & Expertise
- Level 3 Personal Trainer
- Mental Health First Aid
- Working with adolescents and older adults
- Endurance training for Marathons & Triathlons
- Advanced strength training
- Core stability
- Circuit training
- Weight management/inch loss and well-being
- First Aid & Defibrillator
What type of training do I do?
My workouts are heavily linked to my Ironman competitions, so include; swimming, spinning, running as well as, overall strength and endurance training.
How would my training session be constructed if I trained with you?
You would receive an initial questionnaire to complete, this will help me to find out more about your health and fitness and most importantly, your personal goals. A bespoke training program would then be created to help you to achieve your objectives.
Additional assistance can be given by way of nutritional advice to maximize your training sessions and post session recovery.