Personal Training Session at Home

Personal Training Sessions for all Ages and Fitness Levels

Are you looking at becoming more..

– physically active?

– Improve your diet?

– Live a healthier lifestyle?

– Lose weight?

– Change your body shape?

Are you unable to, or not motivated to go to a gym? Then contact us now to find out about the flexible and affordable, personalised training sessions and nutritional advice we can provide.

All packages start with a health and fitness questionnaire, to enable us to create a customised training program to help you to achieve your goals.

Ask yourself, what have you got to lose… Remember you can’t put a price on your health!

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“Scott has been my PT for a couple of years now and I always have great workouts with him. Every session is different and challenging, but a lot of fun and he keeps me motivated.

During the COVID-19 period, I have had PT sessions with Scott via Skype or WhatsApp. These have been really valuable to keep my mind and body healthy. This meant that Scott adapted the workouts to what I had available at home, whilst still maintaining the effectiveness of a gym workout. 

Scott has also given me good advice on nutrition,  recommending a great protein shake to suit my needs and made sure that my physical health, positively impacts my mental health.”


Nutritional Advice

Nutritional Advice
  • Want to lose weight
  • Want to eat more healthily
  • Want to enhance your training program

We create:

  • Individualised nutrition programs, designed to enhance the results of your workout plan.
  • Taking into account any; allergies, likes/dislikes, local facilities, time constraints & lifestyle.
  • Focused on helping you achieve your goals.
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Personal Training

Couple home workout
  • Gym’s closed – Feeling unfit 
  • Worried about your physique
  • Short on time


  • Online Personal Training sessions in the comfort and privacy of your home.
  • Train at a time that fits in around your schedule.
  • Tailored to individual health and fitness levels
  • Motivation to achieve your personal goals.
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All Local Areas Covered

Including: Barkingside, Buckhurst Hill, Clayhall, Chigwell, Epping, Gants Hill, Gidea Park, Goodmayes, Loughton, Ilford, Redbridge, Romford.


“Scott is an excellent personal trainer, his bespoke training sessions, helped me achieve my personal goals and objectives, specifically a pleasing weight loss of 13.4 kg and a new improved body shape, at least 6 inches of my waist over 12 months. He takes into account, any physical challenges or weaknesses and helps you to improve those areas, finding alternative exercises or approaches to work around any limitations. He is committed to his clients and is always a pleasure to work with.”


“I have worked with Scott for over 2 years, his relaxed and encouraging approach is just what is needed to complete a challenging workout. The variety of exercises keep me interested and motivated. Thanks for your support in getting me ready for the London Marathon (time achieved 2.36). Your sessions really helped with strength and conditioning.”


” I would highly recommend Scott as a personal trainer. I have found Scott to be very flexible to my personal fitness goals, Creating a program that is demanding but never feels out of reach. Scott has a great interpersonal style that means that I always look forward to our sessions. He is fun, engaging, highly knowledgeable around fitness, health and wellbeing. In short I feel more healthy than I have in years and that is in no small part down to Scott.”


” I have been training with Scott for a few months now and am really enjoying it. Scott always has new ideas of things to do, so our sessions are always challenging, different and fun. Most of all though they allow (make) me do things and train muscles that I wouldn’t do on my own, so make a real difference.”


Personal Training

Realise your goals

Nutritional Advice

Personalised eating plans

Group Training

Have fun and train with a friend
Meet the Trainer